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HEALTH & FITNESS · ANDROID

Flexibility & Stretching

by Fitify Apps

Stretching video trainer for men &amp; women. Flexibility &amp; healthy back stretches.

4.60 ★

(500+ reviews)

1M+

Downloads

Everyone

Content rating

A closer look

Overview

Stretching is an essential part of sportsman recovery, used therapeutically to alleviate cramps and improve muscle control, flexibility, and range of motion. According to ACSM guidelines, stretching should be done 5-7 times a week, especially after a workout, for faster regeneration. Fitify's Stretching & Flexibility Routines app provides four unique workouts, including full-body stretching, upper and lower body stretching, and back stretching and release. With over 65 bodyweight exercises, clear HD video demonstrations, and a voice coach, the app is designed for men and women of all ages and works offline.

In addition to the pre-designed workouts, Fitify's Stretching & Flexibility Routines app also allows users to create custom workouts. Users can choose exercises, duration, rest intervals, and challenge themselves with their own training. With Fitify, users have one custom workout for free. Fitify also offers other fitness tools, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band, to help users be stronger, leaner, and healthier with their very own personal trainer.

Overall, stretching is an important part of any fitness routine, and Fitify's Stretching & Flexibility Routines app provides a convenient and effective way to incorporate stretching into your daily life. With its user-friendly interface, clear demonstrations, and customizable workouts, the app is suitable for anyone looking to improve their muscle control, flexibility, and range of motion.

App Download

Get Flexibility & Stretching from an official store or available APK channel.

Available for Android

Get on Google Play Download APK iOS unavailable

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V1.8.0

Package Name: com.fitifyapps.bwstretching
Version Name: V1.8.0
Version Code: V1.8.0
File Size: 39.91 MB
Update time: 2024-2-15

V1.7.2

Package Name: com.fitifyapps.bwstretching
Version Name: V1.7.2
Version Code: V1.7.2
File Size: 37.84 MB
Update time: 2023-8-23

V1.6.10

Package Name: com.fitifyapps.bwstretching
Version Name: V1.6.10
Version Code: V1.6.10
File Size: 25.49 MB
Update time: 2021-8-27

Frequently Asked Questions

What is the latest version of Flexibility & Stretching?

The latest version currently listed by Appspicked is V1.8.0, with information updated on Mar 11, 2026. Versions may vary by device, region, or rollout schedule, so users should also check Google Play or announcements from Fitify Apps.

Is Flexibility & Stretching safe to download and use?

No website can guarantee that an app is completely risk-free. Appspicked recommends downloading Flexibility & Stretching only from an official app store or a verified channel operated by Fitify Apps. Before installing, confirm the developer name, package ID com.fitifyapps.bwstretching, requested permissions, privacy policy, and download source.

Why can’t I find Flexibility & Stretching in the App Store?

Flexibility & Stretching may be unavailable because of regional restrictions, device incompatibility, account or age settings, a temporary removal, a name change, or because it has not been released for that platform. An Android package page does not necessarily mean that an iOS App Store version exists. Check Fitify Apps’s official website for current availability.

Where can I download or update Flexibility & Stretching?

Use Google Play or another official download channel provided by Fitify Apps whenever possible. Appspicked provides app information and store links, but users should verify the destination domain and publisher before downloading or updating the app.

Why is the version shown on Appspicked different from the app-store version?

The information on Appspicked may represent the most recently indexed snapshot. App stores sometimes release updates gradually or display different versions according to region, device, operating system, or testing group. The official store listing should be treated as the final reference.

Which devices and operating systems support Flexibility & Stretching?

Flexibility & Stretching is listed for Android, with a reported minimum requirement of Not specified. Actual compatibility may also depend on the device model, region, available storage, hardware features, and installed system components.

Is Flexibility & Stretching free?

The initial download may be free, but subscriptions, advertising, paid features, or in-app purchases may still apply. Prices and available purchases can vary by country and version. Check the payment information displayed by Google Play before completing a transaction.

What should I do if Flexibility & Stretching cannot be installed or updated?

Check the network connection, storage space, operating-system version, account region, and device compatibility. Restart the device and try again through the official store. If the problem continues, consult the support resources provided by Fitify Apps.