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HEALTH & FITNESS · ANDROID

Back Pain Relief Yoga at Home

by Dr. Zio - Yoga Teacher

Back pain exercises for permanent relief in 30 days. Reduce back pain at home

4.40 ★

(1k+ reviews)

100k+

Downloads

Everyone

Content rating

A closer look

Overview

If you are experiencing back pain, there are simple stretching yoga exercises that you can follow daily to get relief in just 30 days. This free program was developed under the consultation of renowned sports physiotherapists and includes a nutrition guide for faster results. With over 100 exercises for developing and strengthening muscles, performing these daily exercises can result in healthy, strong, and straight posture correction.

The application offers user-centric features for faster results, including 3D model instructions for a detailed description of the technique, a daily workout reminder for consistency, and an easy-to-understand home-based yoga and workout routine. The progress chart allows for tracking progress, and the customized plan feature allows for creating a plan according to comfort. The nutrition guide is also included for faster relief.

Try this free 30-day permanent back pain relief exercise program for a healthy back at home.

App Download

Get Back Pain Relief Yoga at Home from an official store or available APK channel.

Available for Android

Get on Google Play Download APK iOS unavailable

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V8.5

Package Name: drzio.backpain.back.yoga.back.exercise
Version Name: V8.5
Version Code: V8.5
File Size: 25.07 MB
Update time: 2024-7-17

V8.2

Package Name: drzio.backpain.back.yoga.back.exercise
Version Name: V8.2
Version Code: V8.2
File Size: 25.53 MB
Update time: 2023-8-11

V8.0

Package Name: drzio.backpain.back.yoga.back.exercise
Version Name: V8.0
Version Code: V8.0
File Size: 24.01 MB
Update time: 2023-1-17

V7.9

Package Name: drzio.backpain.back.yoga.back.exercise
Version Name: V7.9
Version Code: V7.9
File Size: 23.44 MB
Update time: 2022-11-10

Frequently Asked Questions

What is the latest version of Back Pain Relief Yoga at Home?

The latest version currently listed by Appspicked is V8.2, with information updated on Mar 11, 2026. Versions may vary by device, region, or rollout schedule, so users should also check Google Play or announcements from Dr. Zio - Yoga Teacher.

Is Back Pain Relief Yoga at Home safe to download and use?

No website can guarantee that an app is completely risk-free. Appspicked recommends downloading Back Pain Relief Yoga at Home only from an official app store or a verified channel operated by Dr. Zio - Yoga Teacher. Before installing, confirm the developer name, package ID drzio.backpain.back.yoga.back.exercise, requested permissions, privacy policy, and download source.

Why can’t I find Back Pain Relief Yoga at Home in the App Store?

Back Pain Relief Yoga at Home may be unavailable because of regional restrictions, device incompatibility, account or age settings, a temporary removal, a name change, or because it has not been released for that platform. An Android package page does not necessarily mean that an iOS App Store version exists. Check Dr. Zio - Yoga Teacher’s official website for current availability.

Where can I download or update Back Pain Relief Yoga at Home?

Use Google Play or another official download channel provided by Dr. Zio - Yoga Teacher whenever possible. Appspicked provides app information and store links, but users should verify the destination domain and publisher before downloading or updating the app.

Why is the version shown on Appspicked different from the app-store version?

The information on Appspicked may represent the most recently indexed snapshot. App stores sometimes release updates gradually or display different versions according to region, device, operating system, or testing group. The official store listing should be treated as the final reference.

Which devices and operating systems support Back Pain Relief Yoga at Home?

Back Pain Relief Yoga at Home is listed for Android, with a reported minimum requirement of Not specified. Actual compatibility may also depend on the device model, region, available storage, hardware features, and installed system components.

Is Back Pain Relief Yoga at Home free?

The initial download may be free, but subscriptions, advertising, paid features, or in-app purchases may still apply. Prices and available purchases can vary by country and version. Check the payment information displayed by Google Play before completing a transaction.

What should I do if Back Pain Relief Yoga at Home cannot be installed or updated?

Check the network connection, storage space, operating-system version, account region, and device compatibility. Restart the device and try again through the official store. If the problem continues, consult the support resources provided by Dr. Zio - Yoga Teacher.