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HEALTH & FITNESS · ANDROID

Neck Stretches & Exercises

by Steveloper

Exercises: Neck Stretches &amp; Strengthening. Fix your posture to relieve neck pain

4.50 ★

(1k+ reviews)

50k+

Downloads

Everyone

Content rating

A closer look

Overview

Neck pain is a common problem in our modern age, often caused by extended computer usage, poor posture, and a lack of exercise. It is the second most common condition that brings people to seek medical attention. To prevent neck pain, it is important to strengthen the neck muscles and improve neck posture. Our physical therapy exercises can help alleviate pain and improve neck posture in just 30 days.

We have put together the best exercises to do at home to help get your neck moving and relieve your pain. Stretching exercises can help to relax the neck muscles and restore range of motion. All our exercises can help to stretch and strengthen a stiff neck. Exercise is an effective treatment for chronic pain. The app demonstrates stretching and strengthening exercises you can do that may reduce neck pain.

If you want to improve your sports performance, neck exercises can help. Stronger neck muscles provide more stability, better posture for overall movements, and assist in respiration for improved breathing during hard exercise. A bigger neck also makes you appear much more muscular than you are. You want to do neck exercises in a controlled consistent rhythm. Give this bodyweight only neck workout a try. This routine can be done right from at home, at the gym, or literally anywhere you can set up your body at an elevation where the neck can come down to a full stretch and come up to a full flex.

Improving and maintaining the strength and flexibility of your neck can reduce your pain and improve your overall health. Our beginner-friendly neck exercises can help you get started on the path to a healthier neck. With just a few minutes a day, you can strengthen your neck muscles, alleviate pain, and improve your posture. Don't let neck pain interfere with your life - take proactive action and give your neck some extra attention.

App Download

Get Neck Stretches & Exercises from an official store or available APK channel.

Available for Android

Get on Google Play Download APK iOS unavailable

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V22.0.6

Package Name: neck.exercises.workout
Version Name: V22.0.6
Version Code: V22.0.6
File Size: 14.21 MB
Update time: 2023-2-18

V1.3

Package Name: neck.exercises.workout
Version Name: V1.3
Version Code: V1.3
File Size: 11.01 MB
Update time: 2020-9-16

Frequently Asked Questions

What is the latest version of Neck Stretches & Exercises?

The latest version currently listed by Appspicked is V22.0.6, with information updated on Mar 11, 2026. Versions may vary by device, region, or rollout schedule, so users should also check Google Play or announcements from Steveloper.

Is Neck Stretches & Exercises safe to download and use?

No website can guarantee that an app is completely risk-free. Appspicked recommends downloading Neck Stretches & Exercises only from an official app store or a verified channel operated by Steveloper. Before installing, confirm the developer name, package ID neck.exercises.workout, requested permissions, privacy policy, and download source.

Why can’t I find Neck Stretches & Exercises in the App Store?

Neck Stretches & Exercises may be unavailable because of regional restrictions, device incompatibility, account or age settings, a temporary removal, a name change, or because it has not been released for that platform. An Android package page does not necessarily mean that an iOS App Store version exists. Check Steveloper’s official website for current availability.

Where can I download or update Neck Stretches & Exercises?

Use Google Play or another official download channel provided by Steveloper whenever possible. Appspicked provides app information and store links, but users should verify the destination domain and publisher before downloading or updating the app.

Why is the version shown on Appspicked different from the app-store version?

The information on Appspicked may represent the most recently indexed snapshot. App stores sometimes release updates gradually or display different versions according to region, device, operating system, or testing group. The official store listing should be treated as the final reference.

Which devices and operating systems support Neck Stretches & Exercises?

Neck Stretches & Exercises is listed for Android, with a reported minimum requirement of Not specified. Actual compatibility may also depend on the device model, region, available storage, hardware features, and installed system components.

Is Neck Stretches & Exercises free?

The initial download may be free, but subscriptions, advertising, paid features, or in-app purchases may still apply. Prices and available purchases can vary by country and version. Check the payment information displayed by Google Play before completing a transaction.

What should I do if Neck Stretches & Exercises cannot be installed or updated?

Check the network connection, storage space, operating-system version, account region, and device compatibility. Restart the device and try again through the official store. If the problem continues, consult the support resources provided by Steveloper.