Download Female Fitness Free for Android & iOS

A closer look

Overview

Workout for Women is a fitness app designed to help women lose weight and maintain a healthy body. The app offers a range of features, including a free workout plan, weight tracker, and healthy food section. The exercises were created with the help of a health coach from the USA and are designed to target trouble zones and muscles such as ABS, butt, legs, and arms. The app also includes a meal planner, water tracker, and calorie counter to help users maintain a healthy diet.

The workouts offered by Workout for Women can be done at home without equipment, making it a convenient option for those who don't have access to a gym. The app also includes a motivation system to encourage users to stick to their fitness routine and form healthy habits. The target audience for the app is females aged 16 and above, and the exercises are designed to be suitable for both beginners and professionals.

One of the key features of Workout for Women is the meal plan, which provides users with a detailed description of meals and cooking recipes. The app offers a range of diets for losing fat, each containing permitted and prohibited products, as well as recipes for cooking. The diets can be alternated between each other, providing variety in the diet and a healthy eating plan for every day. Some of the diets offered by the app can help users lose weight in just seven days.

Overall, Workout for Women is a comprehensive fitness app that offers a range of features to help women lose weight and maintain a healthy body. The app is designed to be convenient and accessible, with workouts that can be done at home without equipment and a meal plan that provides users with a healthy eating plan. With its motivation system and range of diets, Workout for Women is a great option for anyone looking to get fit and lose weight.

App Download

Get Female Fitness from an official store or available APK channel.

Available for Android

Get on Google Play Download APK iOS unavailable

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V206

Package Name: net.female.fitness.women.workout
Version Name: V206
Version Code: V206
File Size: 40.24 MB
Update time: 2024-3-27

V193

Package Name: net.female.fitness.women.workout
Version Name: V193
Version Code: V193
File Size: 24.72 MB
Update time: 2023-10-26

V191

Package Name: net.female.fitness.women.workout
Version Name: V191
Version Code: V191
File Size: 24.31 MB
Update time: 2023-10-16

V189

Package Name: net.female.fitness.women.workout
Version Name: V189
Version Code: V189
File Size: 24.5 MB
Update time: 2023-8-4

V188

Package Name: net.female.fitness.women.workout
Version Name: V188
Version Code: V188
File Size: 21.49 MB
Update time: 2023-7-17

V186

Package Name: net.female.fitness.women.workout
Version Name: V186
Version Code: V186
File Size: 26.38 MB
Update time: 2023-7-12

V182

Package Name: net.female.fitness.women.workout
Version Name: V182
Version Code: V182
File Size: 25.2 MB
Update time: 2023-6-8

V180

Package Name: net.female.fitness.women.workout
Version Name: V180
Version Code: V180
File Size: 30.79 MB
Update time: 2023-3-20

V170.0

Package Name: net.female.fitness.women.workout
Version Name: V170.0
Version Code: V170.0
File Size: 25.12 MB
Update time: 2022-11-1

Frequently Asked Questions

What is the latest version of Female Fitness?

The latest version currently listed by Appspicked is V206, with information updated on Mar 11, 2026. Versions may vary by device, region, or rollout schedule, so users should also check Google Play or announcements from Captain Show LLC.

Is Female Fitness safe to download and use?

No website can guarantee that an app is completely risk-free. Appspicked recommends downloading Female Fitness only from an official app store or a verified channel operated by Captain Show LLC. Before installing, confirm the developer name, package ID net.female.fitness.women.workout, requested permissions, privacy policy, and download source.

Why can’t I find Female Fitness in the App Store?

Female Fitness may be unavailable because of regional restrictions, device incompatibility, account or age settings, a temporary removal, a name change, or because it has not been released for that platform. An Android package page does not necessarily mean that an iOS App Store version exists. Check Captain Show LLC’s official website for current availability.

Where can I download or update Female Fitness?

Use Google Play or another official download channel provided by Captain Show LLC whenever possible. Appspicked provides app information and store links, but users should verify the destination domain and publisher before downloading or updating the app.

Why is the version shown on Appspicked different from the app-store version?

The information on Appspicked may represent the most recently indexed snapshot. App stores sometimes release updates gradually or display different versions according to region, device, operating system, or testing group. The official store listing should be treated as the final reference.

Which devices and operating systems support Female Fitness?

Female Fitness is listed for Android, with a reported minimum requirement of Not specified. Actual compatibility may also depend on the device model, region, available storage, hardware features, and installed system components.

Is Female Fitness free?

The initial download may be free, but subscriptions, advertising, paid features, or in-app purchases may still apply. Prices and available purchases can vary by country and version. Check the payment information displayed by Google Play before completing a transaction.

What should I do if Female Fitness cannot be installed or updated?

Check the network connection, storage space, operating-system version, account region, and device compatibility. Restart the device and try again through the official store. If the problem continues, consult the support resources provided by Captain Show LLC.