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HEALTH & FITNESS · ANDROID

Three Good Things

by Oatmeal Apps

Daily journaling for self care, be grateful with our simple bullet journal app

4.80 ★

(500+ reviews)

100k+

Downloads

Everyone

Content rating

A closer look

Overview

Three Good Things is a gratitude journal app that aims to increase positivity, self-compassion, and well-being. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save.

The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated.

The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website.

Three Good Things is a gratitude journal app that can help users increase their well-being, positivity, and self-compassion. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save.

App Download

Get Three Good Things from an official store or available APK channel.

Available for Android

Get on Google Play Download APK iOS unavailable

Previous Versions

ZIP files require a Split APKs Installer (e.g., SAI) from Google Play to install. Steps: 1. Download SAI from Google Play; 2. Open SAI and tap "Install APKs"; 3. Select the ZIP file; 4. Complete installation.

V5.11

Package Name: co.plumstudio.threegoodthings
Version Name: V5.11
Version Code: V5.11
File Size: 46.38 MB
Update time: 2023-6-22

V5.10

Package Name: co.plumstudio.threegoodthings
Version Name: V5.10
Version Code: V5.10
File Size: 43.39 MB
Update time: 2023-3-12

V5.5

Package Name: co.plumstudio.threegoodthings
Version Name: V5.5
Version Code: V5.5
File Size: 43.76 MB
Update time: 2022-11-13

Frequently Asked Questions

What is the latest version of Three Good Things?

The latest version currently listed by Appspicked is V5.11, with information updated on Mar 11, 2026. Versions may vary by device, region, or rollout schedule, so users should also check Google Play or announcements from Oatmeal Apps.

Is Three Good Things safe to download and use?

No website can guarantee that an app is completely risk-free. Appspicked recommends downloading Three Good Things only from an official app store or a verified channel operated by Oatmeal Apps. Before installing, confirm the developer name, package ID co.plumstudio.threegoodthings, requested permissions, privacy policy, and download source.

Why can’t I find Three Good Things in the App Store?

Three Good Things may be unavailable because of regional restrictions, device incompatibility, account or age settings, a temporary removal, a name change, or because it has not been released for that platform. An Android package page does not necessarily mean that an iOS App Store version exists. Check Oatmeal Apps’s official website for current availability.

Where can I download or update Three Good Things?

Use Google Play or another official download channel provided by Oatmeal Apps whenever possible. Appspicked provides app information and store links, but users should verify the destination domain and publisher before downloading or updating the app.

Why is the version shown on Appspicked different from the app-store version?

The information on Appspicked may represent the most recently indexed snapshot. App stores sometimes release updates gradually or display different versions according to region, device, operating system, or testing group. The official store listing should be treated as the final reference.

Which devices and operating systems support Three Good Things?

Three Good Things is listed for Android, with a reported minimum requirement of Not specified. Actual compatibility may also depend on the device model, region, available storage, hardware features, and installed system components.

Is Three Good Things free?

The initial download may be free, but subscriptions, advertising, paid features, or in-app purchases may still apply. Prices and available purchases can vary by country and version. Check the payment information displayed by Google Play before completing a transaction.

What should I do if Three Good Things cannot be installed or updated?

Check the network connection, storage space, operating-system version, account region, and device compatibility. Restart the device and try again through the official store. If the problem continues, consult the support resources provided by Oatmeal Apps.